EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Tuesday Oct 9th

October 9, 2018

Jenny Davis pushing her limits.

 

When was the last time you went to "The Pain Cave"?

"There is no way to get around the discomfort of the training process.  Training hurts.  Effective training hurts even worse."  -Unknown 

 

 Congratulations Taylor & Jillian Pruitt on the birth of their daughter, Hayden Olivia, born October 5,  8lb 11oz 20 3/4in

 

“Inside Out” 
For Time: 
800m Run
21 Power Cleans (205/145) (155/105) (115/80)
400m Run 
21 Burpee Box Jump Overs (24/20)

 

Midline Conditioning
3 Rounds NFT:
10 Weighted V-Ups
20 Weighted Russian Twists
30 Abmat Situps
60sec Weighted Elbow Plank Hold

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