EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Monday Oct 8th

October 7, 2018

 Seek out your "hills" and overcome them. 

 

 

Back Squat 
3 Sets of 9 (73-77-81%)

 

Wodapoolza Online Qualifier WOD #1

For Time: (12min TIME CAP)

150 Double Unders

60 Wall Balls (20/14)

30 Chest 2 Bar Pull-Ups

150  Double Unders

 

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