EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Saturday Team WOD

October 6, 2018

 We are saddened to say goodbye to Coach April as shes been a part of CrossFit Unrivaled for the last two years and we wish her all the best.   However it does not mean we will be stopping CrossFit Kids classes on Saturday.  Come join Coach Ainsley and Coach Jackie for CrossFit Kids at 9am while Mommy and Daddy get in a great team workout.

 

 

“Stop, Drop, & Roll” 
Teams of 3
For Time (30 Minute Cap): 
1 Mile Sandbag Run (50/35) *one person at a time carrying sandbag*
150/100 Calorie Assault Bike 
100 Hang Power Snatches (135/95)(95/65)(75/55)
80 Overhead Squats 
60 Squat Snatches 

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