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May 23, 2018

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Friday!

October 4, 2018

Coach Amber

Photo by Andrew & Tianna Photography 

 

“Heartburn”
For Time: 
1 Mile Run
10 Rounds of “Bergeron Beep Test”

 


1 Round of “Bergeron Beep Test”: 
7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

 

FIT: 1000m Run
10 rounds @ 4 reps of each (45/35)

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