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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Happy Bring a Friend Day!

October 3, 2018

 Saturday morning at 9am we have CrossFit Kids class going on, every weekend! We'd love for your kiddos to come learn that fitness is fun through CrossFit Kids! 

Photo by Andrew & Tianna Photography 

 

Please make sure to have your friend fill out the waiver before coming to class! 


Teams of 2:
For Time: 
Buy-In: 100′ Handstand Walk 
Scaled: 10 Wall Walks
10 Rope Climbs, 20 Sandbag Cleans Over the shoulder (150/100) (100/70) (70/50)
8 Rope Climbs, 18 Sandbag Cleans 
6 Rope Climbs, 12 Sandbag Cleans 
4 Rope Climbs, 8 Sandbag Cleans 
2 Rope Climbs, 4 Sandbag Cleans 
Cash-Out: 100′ Handstand Walk
Scaled: 10 Wall Walks

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