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Tuesday Oct 2nd

October 1, 2018

Great photo of Marco and Andrew from the weekends Kilo Crush Fest Partner Competition! 

Great work to everyone that competed! These two, Rosana, Susan, Rich B. Keith, Chuck (I think that is everyone!) all crushed it! 

Photo by Andrew & Tianna Photography  

 

“Two Tone”
30-20-10:
Hang Power Clean (135/95) (115/80) (75/55)
Calorie Row
Directly into…
10-20-30:
Deadlifts (225/155) (205/145) (155/105)
Calorie Row
Women complete (21-15-9, 9-15-21) on machines

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