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May 23, 2018

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Monday Oct 1st

October 1, 2018

 

 It's October, officially Breast Cancer Awareness Month. 

Our Teams fundraising page is up and running and we have our date for our annual Barbells 4 Boobs Event... Saturday October 27th @ 9am

Link to Team Unrivaled Fundraising page: https://www.barbellsforboobs.org/fundraisers/crossfitunrivaled

 

 

 

Snatch 
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (74-77-80%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (84-86-88%)
Minutes 12-13-14: 1 Squat Snatch (84-86-88%)

 

Back Squat 
3×9 (70-74-78%)

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