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Saturday Sept 29th

September 29, 2018

 Good luck to all our athletes competing at this year's Kilo Crush in Hampton at CrossFit Stimulus.

If you guys are looking for something to do after tomorrow mornings workout go cheer on all our teams competing. ($10 Spectator Fee)

 

 

“Sock Hop” 
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

 

Round 1: (135/95) 
Round 2: (115/80)

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