EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Friday Sept 28th

September 28, 2018

 Big shout out to Eric Moran, who this past weekend attended his CrossFit Level 1 Certification Course and passed his exam to earn his Training Certificate.  When you see him in the gym give a big high five.

 

 

“Overtime”
For Time: 
400 Meter Run, 21 Power Snatches (115/80) (95/65) (65/45)
400 Meter Run, 21 Overhead Squats 
300 Meter Run, 15 Power Snatches
300 Meter Run, 15 Overhead Squats 
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

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