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Thursday: Bring a Friend Day!

September 26, 2018


Week #2 of the Team Series starts now! 4 more workouts are released to be completed by Monday. We've got a few teams doing this at the gym, if you see them, cheer them on! I'd love to see more participation next year, it really is so much fun! Rx and Scaled AND with a buddy! It's just like the CrossFit Open, you submit your scores online and see how you rank in your division. 

Teams we have doing it this year: 

Andrew Y. and Coach Drew, Team Drew And-Drew

Alexis C. and Coach Jackie, Team Mombod Bellas 

Sarah W. and Lisa, Team Masters of the Universe 

Jim A. and Eric

Sara F. and Kim F. 


It's bring a friend day! Please have them fill out the online waiver through, click on start now! 


2018 Team Series WOD #4
Teams of 2
5 Rounds for Time
50 Double Unders each
50' Synchronized Single Arm DB Overhead Lunges


Cash Out:
Tabata Situps

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