EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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Wednesday Sept 26th

September 25, 2018

These are only mock ups for the guys shirts that we will be ordering.  We need to vote on which design you like best.  Please comment on the facebook post or shoot us a message to tell us which one you'd like.  These are not the official colors either. Although I(DREW) love that green I was also thinking a dark heather gray or a metal blue. 

 

“Gwen”
15-12-9:
Unbroken Clean and Jerks. 
Use same load across all sets. Rest as needed between.
Score is the weight used for all unbroken sets.

 

 

Conditioning

For Time:
100 Wall Balls 
Every break is 6 Toes to Bar before resuming.

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