EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Tuesday Sept 25th

September 24, 2018

Kim Forline is extremely strong and has the sweetest heart.  This mother of two knows when to go full best mode. And she loves to move some serious heavy weight.  

 

 

Back Squat 
3 Sets of 9 (67-71-75%)

 

Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags