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Monday Sept 24th

September 24, 2018

 Congratulations to Terri who headed back up north this weekend to compete with an old gymmate at the Master of the DMV competition in Maryland and taking 2nd place.  Great way to step outside the box and test your fitness is doing these local competitions with friends or even solo.  Check out the local facebook page: Hampton Roads CrossFit Community to find out about local events. Currently we have the CrossFit Team Series in effect.  Next weekend is KiloCursh Fest in Hampton and November there will be Gangs of Mid-Atlantic in Williamsburg. 



“Lucky 7’s”

5 Rounds:
7 Bar Muscle-Ups
7 Dumbbell Clusters (70’s/50’s)



5 Rounds:

7 Muscle-Ups

7 Clusters (155/105)



5 Rounds:

7 Burpee Pull-Ups

7 Clusters (95/65)

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