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Saturday Sept 22nd

September 22, 2018


Joe has been really hitting the gym hard lately with some added accessory work outside of class time and his strength and conditioning improvements are really showing.  If you are interested in additional programming, ie. weightlifting, powerlifting, aerobic capacity or even work on your nutrition with a little more guidance and accountability get with a Coach today.  



Saturday WOD

Teams of 2

For Time: 
100/80 Calorie Row
80 Box Jump Overs (24″/20″)
60 Kipping Handstand Push-ups / KB Push Press (53s/35s) (44s/26s)
40 Deadlifts (205/145) (135/95) (115/80)
20 Shoulder to Overhead (205/145) (135/95) (115/80)

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