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TGIF Sept 21st

September 20, 2018

Congratulations to one of the Navy's newest Chief Petty Officers, Justin Wallace.  

We are so happy for you and all your accomplishments.

You look great in those khakis... must be all that CrossFit.  


Squat Clean
On the Minute x 2 – 3-Position Squat Clean (60%)(high hang+hang+floor)
On the Minute x 4 – 2-Position Squat Clean (65%)(hang+floor)
On the Minute x 8 – 1 Squat Clean (Climbing)


Pausing Front Squat
6 Sets of 2
Pause for a full 3 seconds in bottom of squat.

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