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May 23, 2018

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Monday Sept 17th

September 16, 2018

 

Look for some new faces as these badasses just finished their 6 Week Challenge on Friday and are ready to hit up some classes with the rest of the Unrivaled crew.  Say hi and show them what real community is all about and lets all reach our fitness goals together!

 

 

 

Tempo Back Squat (15mins)
6 Sets of 2 reps
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

 

Conditioning
3 Rounds For Time: 
60 Air Squats (FIT: 40AS)
15 Hang Power Cleans (155/105)(135/95)(95/65)

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