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Friday Sept 14th

September 13, 2018

 

With the uncertainty of Hurricane "Flo" to the south of us and how much rain we may or may not get, please keep checking our website blog, Instagram and Facebook pages for hours of operation updates... AS OF RIGHT NOW,  CrossFit Unrivaled will be open for normal business hours tomorrow, Friday Sept 14th.   

 

 

“Boat Race”ish
3 Rounds For Time:
500 Meter Row 
200 Meter Shuttle Sprints (10m Increments)
Rest 3 Minutes Between Rounds.

**Record Total Time** 

(FIT: 400m Row/150m Shuttle Sprints)

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