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Wednesday Sept 12th

September 11, 2018

We don't know what Hurricane Florence is going to do or how it will impact our area yet.  Please follow our social media pages on Instagram and Facebook to get updates on possible gym closings or modified hours as the storm hits the east coast. Until further notice we are under NORMAL HOURS of operation.




30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar 
30/21 Calorie Row

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