EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Monday Sept 10th

September 9, 2018

 It's Monday... how do you get yourself motivated to start the week off on a healthy foot?

What's your "WHY" to stay fit and healthy?

 

 

Snatch 
3-Position Squat Snatch

 

Back Squat 
All Sets completed “On the 2:00” (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%

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