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May 23, 2018

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Happy Friday!

September 7, 2018

 

This momma bear has been working harf to stay fit during pregnancy! Go Vert! 

 

Wednesday Sept 5:
Thruster
Heavy Set of 3(From Ground)

“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)(75/55) 

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