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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: Bring a Friend!

September 5, 2018

Please make sure to have your friend fill out the waiver before they come!

https://waiver.smartwaiver.com/w/55ce11be561f0/web/​

 

 If you aren't having fun when you're upside down like Coach Amber, you're not doing it right! LOL 

Photo by Andrew & Tianna Photography 

“Fight Back”
5 Rounds:
1 Minute Kettlebell Swings (70/53)(53/35)(44/26)
1 Minute Reverse Lunges
1 Minute Calorie Assault Bike

1 Minute REST 

 

The CrossFit Games Team Series is coming up, last year was a lot of fun! We did the workouts over the weekends and judged each other. Grab a partner! You can do it scaled OR RX! They have something for everyone! https://games.crossfit.com/teamseries 
 

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