Please make sure to have your friend fill out the waiver before they come!
If you aren't having fun when you're upside down like Coach Amber, you're not doing it right! LOL
Photo by Andrew & Tianna Photography
1 Minute Kettlebell Swings (70/53)(53/35)(44/26)
1 Minute Reverse Lunges
1 Minute Calorie Assault Bike
1 Minute REST
The CrossFit Games Team Series is coming up, last year was a lot of fun! We did the workouts over the weekends and judged each other. Grab a partner! You can do it scaled OR RX! They have something for everyone! https://games.crossfit.com/teamseries