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Saturday Sept 1st

September 1, 2018

 

 

 

Saved by the Barbell
  • 3 rounds for max reps of:

  • 1 minute of burpees


  • 1 minute of wall-ball shots

  • 1 minute of deadlifts


  • 1 minute of med-ball sit-ups


  • 1 minute of hang power cleans


  • Rest 1 minute

  • Men: 20-lb. ball, 115-lb. deadlifts and cleans


  • Women: 14-lb. ball, 75-lb. deadlifts and cleans

     

     

     

     

     

     

     

     

     

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