EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Friday August 31st

August 31, 2018

 

 

 

3-Position Power Snatch
Build to a Heavy Complex

 

“Daily Dozen”
AMRAP 12:
12 Bar-Facing Burpees (FIT: Lateral Barbell Burpees)
9 Power Snatches (115/80)(75/55)
6 Bar Muscle-Ups

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags