EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Wednesday August 29th

August 29, 2018

 Chelsea perfecting her handstand hold.

 

Clean Complex
5 Sets (Every 2minutes):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight

 

Tempo Front Squat
Build to a Heavy Single
5 Seconds Down, 1 Second Pause in Bottom.

 

Deadlifts 
7 Sets of 2

Building in Weight

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