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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Tuesday August 28th

August 27, 2018

 Our next partner WOD everyone is trying this... so bring the right partner. lol

 

Happy 8 year Anniversary to my partner in crime, my business partner and so much more in this journey we call "LIFE" together.  

 


Strict Handstand Push-ups 
18 Repetitions
Rest 1 Minute
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
**Scale to strict press or box progressions**

 

2k Row 
For Time: 
2,000 Meter Row

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