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Monday August 27th

August 27, 2018

 We're happy Justin is in the process of putting on his well deserved Navy anchors as he goes through Chief initiation but we sure do miss having this goof ball around the gym.  Can't wait to see him with anchors on though.  The US Navy is lucky to have him! 

 

 

“Powder Keg”
AMRAP 5: 
600 Meter Run (FIT: 400m)
1 Round of Cindy
Max Clean and Jerks (135/95)(75/55)
Rest 5 Minutes
AMRAP 5: 
400 Meter Run(FIT: 300m)
2 Rounds of Cindy
Max Clean and Jerks (155/105)(95/65)
Rest 5 Minutes
AMRAP 5: 
200 Meter Run(FIT: 150m)
3 Rounds of Cindy
Max Clean and Jerks (185/135)(115/80)

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