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Saturday August 25th

August 25, 2018

Have you seen the new updates to The CrossFit Games format? 
What do you think about all the changes?

Read about the changes in the below article, but there are many more details still to come:


“The Ghost”

6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest

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