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Friday August 24th

August 24, 2018

When coaches climb to new heights for their athletes.


Literally... Coach Amber climbed a stack of plates taller than her for this picture. lol


But seriously, our coaches love helping you guys and will go above and beyond to help you achieve your goals in health and fitness.  Have you gotten with a coach lately to discuss your goals?  What are you waiting for?  Let us help you map out some short and long term goals.



Pausing Overhead Squat
Moderate Set of 2


5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

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