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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: Bring a Friend!

August 22, 2018

 

“Shipwreck”
Teams of 3:
6 Rounds For Time:
750 Meter Row 
10 Sandbag Cleans Over Shoulder (100/70)
20 Sandbag Bearhug Reverse Lunges (100/70)
30 AbMat Sit-ups

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