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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Tuesday

August 21, 2018

 

 

 I mean....it's only makes sense! 

 

 

Push Press
Heavy Set of 3

 

“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

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