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It's FriYAY

August 16, 2018

 

Sometimes this is hard to do. We live in a world where we compare ourselves to everyone around us. They have a faster time on the board, they are stronger, they look so much fitter than I do, they always look so happy, etc, etc. 

Take some time today to make a list of things that make YOU proud. Try not to compare yourself to others. We are all different for a reason, but we should use those differences to help and uplift one another! 

 

For Time: TIME CAP 20mins
50 Wallballs (30/20)
40 Calorie Row
30 Overhead Squats (115/80)
20 Burpee Bar Muscle-ups
30 Overhead Squats (115/80)

40 Calorie Row
50 Wallballs (30/20)

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