EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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Tuesday

August 13, 2018

Dan, Coach Jackie and Eric after completing the 5 mile ASYMCA Mud Run/Obstacle Course on Little Creek Base over the weekend! Great work guys! 

 

“Lead Foot”

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

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