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May 23, 2018

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Wednesday: Nothing Great ever Came that Easy!

August 8, 2018

 Christy and Becca

These mommas are always crushing it in the gym! 

Photo by Andrew & Tianna Photography 

 

“Hot Sauce”
AMRAP 3: 
21/15 Calorie Row 
21 Lateral Erg Burpees 
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3: 
15/11 Calorie Row 
15 Lateral Erg Burpees 
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3: 
12/9 Calorie Row 
12 Lateral Erg Burpees 
Max Overhead Squats (135/95)

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