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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday BRING A FRIEND!

August 8, 2018

I know I've posted this before, but it's worth a repost! 

If you bring a friend, please have them fill out our online waiver:  https://waiver.smartwaiver.com/w/55ce11be561f0/web/

 

Teams of 2:
AMRAP 15
@ 0:00
Partner 1: AMRAP Pull-Ups
Partner 2: 20/15 Calorie Row
Sandbag Carry 25’ (150/100)
@5:00
Partner 1: AMRAP Air Squats
Partner 2: 15/12 Calorie Assault Bike
Sandbag Carry 25’ (150/100)
@10:00 
Partner 1: AMRAP Push-Ups
Partner 2: 100 Double Unders
Sandbag Carry 25’ (150/100)
*Score is total reps completed of Pullups, Air Squats and Pushups*

 

*Both partners will work at the same time during each AMRAP portion, the sandbag carry will be 'you go,' 'I go' style 

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