EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

Please reload

Featured Posts


August 7, 2018

Are you spending enough time on stretching/mobility post workout? It's definitely very important! Tight muscles can turn into knots which can pull on and cause pain in our joints, it can cause inflammation that can turn into tendinitis and it's a huge pain to try to get rid of. Make sure to stay on top of stretching after workouts while your body is nice and warm to keep the pain away! 


“Jump City”
For Time: 
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags