Today there will be no class, we are running heats for 31 Heroes. The gym is still open until noon so if you need to use open gym, come on in!
If you want to participate we still have heats open for 10:30AM, unless you are scaling and don't need a full rope or a sand bag, then we can have you jump into any of the heats.
Today we remember....
Grab a partner!
31 min AMRAP
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
(Don't worry, we will have scaling options just like we always do!)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.