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May 23, 2018

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Friday!

August 3, 2018

 

Sara F.

Badass firefighter! This is one strong gal! 

 

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex


“Wise Men”
AMRAP 3:
Macho Man (135/95)(95/65)(75/55)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)(135/95)(95/65)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)(155/105)(115/80)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

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