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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring A Friend Day... or multiple!

August 2, 2018

"We suffer to honor their sacrifice" 

31 Heroes WOD Saturday

SIGN UP FOR A HEAT BELOW:

https://docs.google.com/spreadsheets/d/1oybzhVFrqx8AshndEhGLticzCAbozq-KzrDfeWclvnU/edit#gid=0

 

“Catch Fire”
Teams of 2:
5 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)(35's/20's)
100′ Synchronized Walking Lunges
**Split distances up as needed to finish as fast as possible**

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