EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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It's MONDAY!

July 30, 2018

Congrats Jim and DuPree!!!

 

Hang Power Clean
Build to 3 Rep Max
Push Press
Build to 6 Rep Max
Back Squat
Build to 10 Rep Max

 

 

The 31 Heroes heat list will be out soon (we have to count the sandbags).

But, we did get TWO more climbing ropes to install by the end of the week! Get your partners READY! 

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