EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday: Bring a Friend

July 26, 2018

 Serena working on one of our handstand push up progressions, seated strict press. This is a great way to build strength if you don't quite have a full range of motion upside down! 

Photo by Andrew & Tianna Photography 

 

As always, it's bring a friend Thursday! Make sure they get the waiver all filled out before coming in to class. You can find the waiver under "start now" through the main website! 

 

“Cement Mixer”
On the 3:00 x 7 Rounds: 
400 Meter Run
12 Toes to Bar

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