Serena working on one of our handstand push up progressions, seated strict press. This is a great way to build strength if you don't quite have a full range of motion upside down!
Photo by Andrew & Tianna Photography
As always, it's bring a friend Thursday! Make sure they get the waiver all filled out before coming in to class. You can find the waiver under "start now" through the main website!
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar