I wanted to share a new product with you guys! The same great amino energy a lot of you love but with added electrolytes. This is so perfect for CF and how muchwe sweat!
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
Athlete can choose to use one weight across, or go up each round.
Aug 4th 830am
Grab a partner!
Heat list to be posted soon, along with more info.