EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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Friday

July 27, 2018

 

I wanted to share a new product with you guys! The same great amino energy a lot of you love but with added electrolytes. This is so perfect for CF and how muchwe sweat! 

 

"Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts

 

Athlete can choose to use one weight across, or go up each round. 

 

31 Heroes 

Aug 4th 830am 

Grab a partner! 

Heat list to be posted soon, along with more info. 

 

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