Congrats to Eric and his team mate for taking 8th out of 18 teams at the Freedom Games in SC.
5 Sets of 3
*You can choose to build up to your heaviest set or warm up to a weight you want to maintain through all sets, your choice today
Front Rack Reverse Lunge
3 Sets of 12
Alternating Tabata x 8 Minutes:
Back Squat (45/35)