EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

MonYAY: Let's CRUSH the week!

July 22, 2018

Congrats to Eric and his team mate for taking 8th out of 18 teams at the Freedom Games in SC. 

 

Back Squat

5 Sets of 3

*You can choose to build up to your heaviest set or warm up to a weight you want to maintain through all sets, your choice today

 

Front Rack Reverse Lunge

3 Sets of 12

 

“Sore Subject”

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags