EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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MonYAY: Let's CRUSH the week!

July 22, 2018

Congrats to Eric and his team mate for taking 8th out of 18 teams at the Freedom Games in SC. 


Back Squat

5 Sets of 3

*You can choose to build up to your heaviest set or warm up to a weight you want to maintain through all sets, your choice today


Front Rack Reverse Lunge

3 Sets of 12


“Sore Subject”

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders

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