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Thursday. Bring a friend. Member of the Month

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Thursday: Bring a Friend!

July 18, 2018

Sarah and Jeff C! 
Photo by Andrew & Tianna Photography 

1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Wreck Bag Run (50/35)


It's bring a friend day! Make sure to have them fill out the online waiver on our website under START NOW. 

If you're bringing a friend and want to turn this into a partner WOD you will have the option to do that! 


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