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Happy Monday!

July 16, 2018

 We had an awesome, but busy weekend with the Unrivaled Crew! Dan Ford competed in the Old Timers Classic at CrossFit Williamsburg and placed THIRD!!! 

 On Saturday, some of the crew met at the beach for a beach WOD and hang out! 

And on Sunday Open Gym moved to the Kastelic's backyard for a nice outdoor WOD ! 

All while these guys were having a great time learning some new material at the 

CrossFit Gymnasitcs couse that we hosted this weekend! 

 

"Everest" For Time: (15min TIME CAP)

21-15-9 Back Squats (315/225)(255/165)(185/135)

Strict HSPU

 

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