EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Wednesday

July 11, 2018

Josh working hard on his form and getting stronger everyday! 

Photo by Andrew & Tianna Photography 

 

Wednesday July 11, 2018


Strict Handstand Push-ups
Max Strict Set

 

Front Squat
Build to a Heavy Single 

 

Midline
Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off

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