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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Monday July 9th!

July 9, 2018

Karen, Amber and Chuck

Photo by Andrew & Tianna Photography 

 

“Van Damme”
For Time: (20min TIME CAP)
30 Snatches (135/95)(95/65)
10 Ring Muscle-ups
30 Clean & Jerks 
10 Ring Muscle-ups
30 Thrusters 
10 Ring Muscle-ups

 

Tuesday at 6:30pm, we've been asked to host a BACHELOR-ette (co-ed) party WOD for long time member, Rich Becker and his fiance Chelsea! Of course we had to say YES!!! This is still a normal CLASS, everyone is welcome (the more the merrier) we will just be doing a different workout with some of their favorite CrossFit movements! It will be a partner workout and we will post it tomorrow. Come help us celebrate marriage, the CrossFit way! 

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