This amazing momma! Getting her fitness on with her twins in the stroller and a bun in the oven!
Photo by Andrew & Tianna Yentzer
July 3rd: NO 5:30pm or 6:30pm Classes due to the Chesapeake City Fireworks
July 4th: 8am, 9am classes and then 10-Noon Open Gym
Front Squat (135/95) (115/80) (95/65)
Kettlebell Swings (70/53) (53/35) *work on a heavier weight and scale to a Russian Swing to work on hip extension
400 Meter Run - Fit 300m