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July 3, 2018


This amazing momma! Getting her fitness on with her twins in the stroller and a bun in the oven! 

Photo by Andrew & Tianna Yentzer 


Holiday Schedule: 

July 3rd: NO 5:30pm or 6:30pm Classes due to the Chesapeake City Fireworks 

July 4th: 8am, 9am classes and then 10-Noon Open Gym 


“Jack Squat”


Front Squat (135/95) (115/80) (95/65)

Kettlebell Swings (70/53) (53/35) *work on a heavier weight and scale to a Russian Swing to work on hip extension 

400 Meter Run - Fit 300m



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