Go Chuck! BEAST!
Photo by Andrew & Tianna Photography
Deadlift Build to a Heavy Single
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
July 3rd (due to the City of Chesapeake Firework show) there will be no 5:30 or 6:30pm classes. Feel free to use the gym if you want to park and walk to the Chesapeake City Park to watch the show.
10-Noon OPEN GYM
10am LIFT LIKE A GIRL