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May 23, 2018

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It's Thursday,  bring a friend!

June 28, 2018

 

Please remember that on Sat Jine 30th there will only be an 8am class, no open gym and no CF Kids. 

 

Thursday June 28, 2018


“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
In this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower. 

Kim F. Hit a 225 front squat today!!!

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