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Wednesday

June 27, 2018

Is that Clark Kent? 

Photo by Andrew & Tianna Photography  

 

Reminders: 

LIFT LIKE A GIRL HAS CHANGED FOR WEDNESDAY MORNING, IT WILL BE AT 10am on JUNE 27th 

SATURDAY: 8AM CLASS -- NO OPEN GYM 

 

Wednesday June 27, 2018
Front Squat 
Build to a heavy single

 

“Heartbreak Kid”
3 Rounds For Time: (12min TIME CAP)
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

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